Category: Health and Fitness

Oct252008

Dealing with employee burnout

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Job stress costs employers $300 billion a year — but how do you keep workers from hitting the burnout point? Apryl Lundsten looks at how emergency call centers help their operators cope.

TEXT OF STORY

BOB MOON: It’s called burnout. The American Institute of Stress says about half of all American workers suffer from it. And job stress costs employers $300 billion a year. Reporter Apryl Lundsten discovered how one industry is dealing with it.
APRYL LUNDSTEN: Robert Beaucage was an emergency communications operator for seven years at the Los Angeles Police Department Call Center. He worked the graveyard shift with about a hundred other operators. The center receives 10,000 calls a day.

ROBERT BEAUCAGE: By far the number one type of call that we would get was domestic violence. You know, someone calling in saying ‘There’s a woman screaming and I can hear her husband hitting her next door.’ Or it might be the battered wife calling us to say she had just been hit.

But the call that Beaucage remembers most was from a little girl. Her mother wouldn’t wake up.

BEAUCAGE: While I’m transferring her I hear her talking to her mom, ‘Mom, mom, wake up! Open your eyes!’

The girl’s mother died. It wasn’t the ending Beaucage was hoping for, but knowing what happened helped him move on.

Many operators don’t get the chance to move on and that can lead to burnout.

LOREDANA ELSBERRY: Burnout is long exposure to stress — physical, emotional.

Loredana Elsberry is the Communications Center and 911 Services Manager for the Association of Public Safety and Communication Officials, or APCO, an organization that supports emergency call operators. She says burnout can cause high turnover.

ELSBERRY: Poor working conditions, insufficient training, excessive overtime, poor relationships with coworkers or management, not adequate staffing.

In fact, national turnover rates for emergency call centers are 17 percent. And that can translate to bad service.

ELSBERRY: You start looking at high call abandonment rates, which means people are calling the comm center and the operators aren’t answering the phone and they hang up.

The Los Angeles Police Department Center has three turnovers a month, but they’re trying to deal with the problem before it gets to that point.

Lt. Charles Mealey is the Assistant Commanding Officer for Communications at the LAPD Center.

LT. CHARLES MEALEY: We have a psychologist that actually has an office here onsite. They’re available on a 24-hour on-call basis.

Operators can also take a “quickie” — a short timeout — to regroup.

The LAPD center recently upgraded offices at a cost of $20 million. They moved from a cramped basement four stories underground to a space the size of a basketball court with high ceilings and lots of windows.

MEALEY: We have what they call a “quiet room” if they just want to get off the floor and relax. In addition, we have the break room and we have a really nice patio and we have Direct TV.

Mealey says nationwide most call centers offer counseling and quiet rooms for their operators.

But Loredana Elsberry says many call centers don’t offer the other perks. Some centers are still in the basement.

Still, it doesn’t cost that much to make a difference. Lt. Mealey says his center’s most popular new incentive was cheap: They have Cookie Tuesdays and Brownie Thursdays so operators get a break.

In Los Angeles, I’m Apryl Lundsten for Marketplace.

Jul102008

7 Don’ts after a Meal

  1. Don’t smoke - Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
  2. Don’t eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
  3. Don’t drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest however Japanese Green tea  is known as a drink which has many benefits for your health.
  4. Don’t loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
  5. Don’t bathe – Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
  6. Don’t walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
  7. Don’t sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

Finally don’t just keep this article, Please forward it to your Friends. Let them be aware!

From knowledgebase-script.com

Jul102008

Sleep Problems

Physiological or medical causes
Environmental causes
Other possible causes
problems with sleeping
Problems with sleeping and changes in the sleep-wake cycle are a common occurrence with dementia. Some people sleep during the day and are awake and restless at night. Some are no longer able to distinguish between night and day, while others are simply not as active as they used to be and thus need less sleep. Trying to recognise the cause of the sleeping problems will help you decide how best to deal with them.

Physiological or medical causes

• Brain damage caused by the condition has affected the ‘biological clock’ in the brain which directs our sleep patterns.
• Illness eg angina, congestive heart failure, diabetes, ulcers.
• Pain eg. arthritis.
• Urinary tract infections which cause frequent need to urinate.
• ‘Restless legs’ or leg cramps which can indicate a metabolic problem.
• Depression which can cause early morning wakening and inability to get back to sleep.
• Side effects of medication such as diuretics.
• Sleep apnoea and snoring.
• A need for less sleep as a person gets older.
Environmental causes
• Too hot or too cold.
• Poor lighting with the effect that darkness causes the person to become disorientated.
• Changes in environment such as moving to a new home or having to be hospitalized.
Other possible causes
• Going to bed too early.
• Sleeping too much during the day.
• Over-tiredness.
• Insufficient exercise so that the person does not feel tired.
• Too much caffeine or alcohol.
• Feeling hungry.
• Agitation following an upsetting situation.
• Disturbing dreams.
It is important to encourage the person with dementia to be as active as possible during the day. It really does not matter what the activity entails so long as they do not spend long spells sitting down. Activity provides stimulation for the senses, mobility for the joints, exercise for the lungs and assistance for the circulation of blood through the body.

For more information or support call the Alzheimer National Helpline 1800 341 341
Website: www.alzheimer.ie

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